When to leave the bleep test for children? What is the average beep test score for a 11 year old? What’s the average beep test score for an 11 year old?Īlthough it does not take account of ages and body shapes, you know that a level 12 on the beep test will allow anyone to be able to keep up superbly on the 5-a-side court. What is the national average for bleep test?įor a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2 an average score is 7/10-8/9 and an excellent score is 12/9. The test will bleep to start and you must meet the bleep at each 20m shuttle. You will start off jogging at 8.5 km/hr at level 1. You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

To pass this test you must achieve level 8 shuttle 8 (8.8). So if you’re aiming for level 10 on the standard beep test (a very good level) then try to work up to running at 13km/h – in other words you should be doing 1 km in just over 4 and a half minutes. How do you get past level 10 on the beep test? For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

Any score above 15 is considered excellent. There are few reliable sources of men reaching level 17 on the beep test.

6 When to leave the bleep test for children?.

5 What’s the average beep test score for an 11 year old?.

4 How do you get past level 10 on the beep test?.

What is a good score on the beep test